When you hang out or even talk or text with someone think, is this person giving you sunshine. Allow yourself distance from people who are not. So much easier than you think. If some one is always down, or complaining that is their head space … not yours. Try redirecting their attitude to be more positive by you sharing a positive thought or action. That way your sharing your sunshine as well.
Sharing your sunshine is just as important as the person sharing theirs with you.
Smile. Laugh. Enjoy the blessing that is life.