My panic attack November 9, 2018January 12, 2019 AnnBMAP The world is heavy. The air is thin. Everything is out of focus. Your chest is tight. Desperate for breath (even-ness pls). Your hands are shaking. Your feet feel numb. Focus focus focus … the world is NOT going to end … everything is OK … are you going to end? Ambulance? You are safe … breathe. Reevaluate life. Death, would it matter? Who would care? Who would notice? Me! Am I worthy? Yes! Focus, Am I safe? Yes! Focus, breathe, Am I overreacting? Probably! (no-yes) Focus, Can I see clearly? No! Focus more! Breathe, One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten … Focus, Breathe, (slower) Touch, talk, listen, see, feel, Where am I? Why am I here? How did I get here? (Car, meeting, work, bad) Water, Breathe, Touch, car/water bottle/tissue/phone Talk, reach out/ask for help/facebook/phone call, Listen, breaths/friend talking/car running/Air con high, See, focus on phone/focus on tissue/focus on hands(shaking)/focus on feet,(still there) Feel, safe/focused/loved/appreciated, One, Two, Three, Four, Five, Six, Seven, Eight, Nine, Ten, Start to drive home, slowly, Focus, Breathe, Touch, car/responsibility/focus/breathe, Talk, to myself/ focus/ car/ drive home/ safely, Listen, self talk (no)/music (yes good)- focus, See, cars/ road/traffic/ home stretch, Feel, overwhelmed/ safe/ focused/ overwhelmed- you can do this, Destination, home/ safe/ warm/ wanted/ needed, home safe, breathe, Focus, You are safe, home, (I built, mine) Loved, ok, fine, breathing, Reevaluate … (Just thought I would share the overwhelming feeling I had this week during my few/yet many panic attacks) Can anyone relate? Help? Panic attacks suck… just saying Share this:ShareTweetPrintShare on TumblrPocketTelegramWhatsAppEmailLike this:Like Loading... Related
2 thoughts on “My panic attack”
Yes they are pretty scary.
Yes they do choking all your insides
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